From time to time
In many moments my true nature arises
Telling me to “try this and try that”
But a lot of the time my mind says “hold on”
The doubt from my mind stops the heart from going on
The journey stops when my mind thinks too much and the heart closes up

有些時候
我看見自性升起
告訴我「嘗試這個」或「嘗試那個」
但很多時候另一個念頭告訴我「別衝動」
懷疑的念頭打住了自性來那想嘗試的念頭
當我想太多時，不知不覺地我把心鎖上，探索的心也就此擋住

My heart sometimes said to my mind “it will be fun” or “the new possibility will open up”
My mind replies with “consider this…” and “consider that…”
Learning to trust my heart and convince my mind is not easy at all times
But after try after try
Gradually my mind comes along with the new journey and starts having fun
My mind gradually learns to trust my heart
I can tell that Loving is in my heart and fear comes from my mind
When I learn to love myself I see my heart taking care of my mind

我的真心有時告訴我的意識心「試試唄！會很有意思地！」
我的意識心說「考慮這個……考慮那個……唄」
學習信賴真心、說服意識心並非總是那麼容易
但一次又一次
漸漸地，我的意識心開始願意嘗試、也嚐到了益處
慢慢地，我的意識心開始信賴起真心
我清楚看見～「愛」來自真心，而「畏懼」來自意識心
當我學習愛自己時，我看見「真心」總是照顧著「意識心」

Time after time
I realize my heart and mind are one
One is full of immagination and the other is more realistic
One is an explorer and the other is more conservative
One is love and the other is fear
……
When I embrace them as one
I see…
Love can overcome the fear
Exploration can lead the way and let imagination to take the realistic flight
Spiritual journeies become joyful and pleasureful when the mind and heart travel with same rhythm

一段時日後
我發現真心與意識心是「一體」的
一個充滿夢想，一個愛講現實
一個愛探險，一個很保守
一個充滿愛，一個卻容易有畏懼感、自己嚇自己
……
當我同時珍惜真心與意識心，並將它們視為一體
我看見
「愛」總是照顧了「畏懼」
喜歡探險的真心是可以帶著愛講實際的意識心去翱翔的
靈性之旅會是充滿快樂與樂趣的，只要真心與意識心是以相同的步調旅行