在瑜珈教室，我們在動作裡，觀照我們的心，藉由提高動作的挑戰性，來訓練肌肉與我們不放棄的心，藉以提升到更深一層的身、心平衡。這種練習，可以幫助我們在身體限制上的超越。 The physical challenges we face when we are doing yoga exercise relate to our muscles and mind. By learning to have awareness of our body and mind in yoga class, with each challenge we practice deeper levels of balance of our body and mind. This kind of practice can … Continue reading 心靈瑜珈 Yoga in spirit